The Vigon Method Corporate Performance Enhancement Course helps to return the body to its proper postural alignment through the use of corrective exercise.

The aim of the Vigon Method Performance program is to alleviate pain and discomfort regularly experienced in the workplace to improve staff wellbeing and morale, ultimately resulting in greater efficiency and higher productivity.

Just like taking a car in for a regular tune up and re-alignment, the body needs the same care and maintenance to slow down normal wear and tear and to catch problems before they cause a break down.

This course examines each individual, pinpointing tight, overactive muscles and weak underused muscles through comprehensive postural screening. 

An individually customised program of soft tissue work, flexibility, strengthening and body awareness, helps to return the body to a proper postural alignment.